Hydrate without Harm

Episode 149: Gerryl Krilic gives us tips on how athletes can stay hydrated without the artificial sweeteners that can stump our bodies or the high amounts of sugar our bodies aren’t meant to handle. Gerryl is a Board Certified Heath Coach Provider, AND also happens be an Iron Man triathlete Read more

Olivia Nelson: Diving

Episode 137: Our show’s first diver joined us for episode 137. Olivia Nelson joined us in studio to talk about what it’s like to be a high school diver in Frisco, TX. Her schedule, her sacrifices, her goals, her plans for diving after her senior year wraps up soon – Read more

Pepi Train is Out

This one hurts a little. It’s no surprise that our young phenom is leaving FC Dallas for International play. We thought he’d be gone the second the season ended really. Then the team said he’s staying. Then, he’s not. Ahhhh, the roller coaster that is sports player movement. If you Read more

We Need a Day at the Spa for Our Mind

Episode #132: Our mental health affects how we think and act and how we handle health at every stage in life. Athletes tend to bear the brunt of stressful situations and traditionally choose to downplay it because of the stigma attached to discussing mental health. We’re here to talk about Read more