Hydrate without Harm

Episode 149: Gerryl Krilic gives us tips on how athletes can stay hydrated without the artificial sweeteners that can stump our bodies or the high amounts of sugar our bodies aren’t meant to handle. Gerryl is a Board Certified Heath Coach Provider, AND also happens be an Iron Man triathlete Read more…

Olivia Nelson: Diving

Episode 137: Our show’s first diver joined us for episode 137. Olivia Nelson joined us in studio to talk about what it’s like to be a high school diver in Frisco, TX. Her schedule, her sacrifices, her goals, her plans for diving after her senior year wraps up soon – Read more…