Hustle and Pro - Frisco's Sports Podcast
Hustle and Pro - Frisco's Sports Podcast
Hydrate without Harm
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Episode 149: Gerryl Krilic gives us tips on how athletes can stay hydrated without the artificial sweeteners that can stump our bodies or the high amounts of sugar our bodies aren’t meant to handle. Gerryl is a Board Certified Heath Coach Provider, AND also happens be an Iron Man triathlete – she gets it.

I learned a lot hearing from Gerryl, so here’s to hoping this episode helps someone else learn a new healthy habit, too.

RESOURCES:

• DIY Electrolyte Drinks and Info: 4 Easy Homemade Electrolyte Drink Recipes (mommypotamus.com)

The Get Moving Minute Podcast: Listen Weekdays

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